"STRESS" and Your Blood Sugar Levels 😳

Hi Friends,

Happy Sunday this week we will be exploring the intriguing link between stress and blood sugar levels. Beyond its impact on mental health, stress can surprisingly affect our bodies in unexpected ways.

Research reveals that stress can cause fluctuations in blood glucose levels, even for those without diabetes. Stress hormones like cortisol and adrenaline prompt the liver to release stored glucose into the bloodstream, leading to increased blood sugar levels.

Moreover, stress disrupts our eating habits and self-care routines. Unhealthy food choices and neglecting exercise further contribute to imbalanced blood sugar levels.

To manage this connection, it's crucial to recognize the impact of stress on our bodies and take proactive measures. Here are practical tips:

1. Embrace relaxation techniques: Incorporate deep breathing exercises, meditation, or yoga into your daily routine.

2. Prioritize regular exercise: Engage in physical activity that suits you, such as walking, swimming, or dancing.

3. Seek support: Reach out to friends, family, or professionals for guidance and a listening ear.

By managing stress, making healthy choices, and staying active, you can maintain stable blood sugar levels and cultivate a balanced lifestyle.

Wishing you a stress-free and healthy journey ahead!

Warm regards,

Diabetic Balance World

Happy Father’s Day

_{Let's honor the guiding light in our lives, celebrating fathers on this special day, for their unwavering love and endless support.}

Natural Juice/ Smoothie Recipes

1. Green Delight:

• Ingredients: 1 green apple, 1 cucumber, 2 cups spinach, 1/2 lemon (juiced).

• Instructions: Blend all the ingredients together until smooth. Add water if needed.

This juice is packed with fiber and low in sugar, this juice helps regulate blood sugar levels and provides essential nutrients for overall health.

2.Berry Blast:

• Ingredients: 1 cup mixed berries (blueberries, raspberries, strawberries), 1/2 cup unsweetened almond milk, 1 tablespoon chia seeds.

• Instructions: Blend the berries and almond milk until well combined. Stir in chia seeds and let it sit for a few minutes to thicken.

This smoothie is rich in antioxidants and high in fiber, this juice promotes stable blood sugar levels and supports heart health.

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