"FASTING "does it affect Insulin Resistance ? 😳

Hi Friends,

We're excited to share some helpful information about insulin resistance, a common condition that can lead to type 2 diabetes, and effective ways to manage it. One strategy that has shown great promise is fasting. This means going without food for longer periods of time.

So, how does it work? When we fast, our body uses up its stored energy (called glycogen) and starts using stored fat instead. This helps reduce the extra fat in our liver, which is linked to insulin resistance. Fasting also triggers the production of a hormone called adiponectin, which helps our body use insulin better.

Intermittent fasting is a popular method, where you limit your eating to a specific time window, like 8 hours a day, and fast the rest of the time. Another option is to fast every other day. The best fasting time can vary depending on your schedule and what works for you.

Remember, it's always a good idea to talk to a healthcare professional before starting any fasting plan. Take control of your health and explore the benefits of fasting to manage insulin resistance. Your well-being is in your hands.

Stay tuned for more helpful content in our next newsletter!

Best regards,

Diabetic Balance World 🙃

Suggested meal to break your fasting session with.

Light Salad

A salad with fresh vegetables, such as mixed greens, cucumbers, tomatoes, and bell peppers, topped with a lean protein source like grilled chicken or tofu, can provide a balanced and light meal to break your fast. Consider adding a healthy fat source like avocado or olive oil for added satiety.

If yes; email us and tell us about your experience.

If no; email us tell us what’s holding you back?

We look forward to hearing back from you 🙂 

Got extra/Unwanted Diabetic Supplies check out USA Test Strips Center buyback Program use Promo Code “06.11.23“ to get an extra $5 on your next order.